blog - Holistic Little Sprouts

The 5 Love Languages of Children

by admin | Mar 6, 2019 | Uncategorized

The 5 Love Languages of Children There are currently 2 books which have had a profound impact on me and my experiences with motherhood and the parenting of two little boys. The first one is, “How to Talk so Kids will Listen and Listen so Kids will Talk”. This was one...

Is Your Picky Eater Affecting Your Health?

by admin | Feb 22, 2019 | Picky Eater Help, Positive Parenting

Your kid is a picky eater. It’s makes meal times more difficult. Perhaps you’re even cooking more than one meal to accommodate his or her needs while also trying to enjoy your own food. Who can stomach chicken fingers and fries 6 nights per week?… Only the kid who’s...

All About Matcha | why I stopped coffee + recipe for bulletproof matcha |

by admin | Feb 21, 2019 | Drinks, Latte, Recipes

Your new favourite morning wake-up may be in the form of a matcha latte… never thought I’d say this but it was time for coffee to take a back seat for a little bit while I worked on my adrenal glands, reduced anxious feelings and got accustomed to not needing...

3 Sugar Free Snacks, Whole30 Compliant

by admin | Jan 24, 2019 | Recipes, Salads, Snacks, Uncategorized

How is your January going? Are you staying on track with your goals, trying to reduce sugar or testing out a Whole30? If you are- WAY TO GO! You're awesome. If you tried and fell off the wagon, you're here now, ready to learn and see how you can get back on- WAY TO...

Winter Skin Care Routine

by admin | Jan 5, 2019 | Uncategorized

Winter time and dry skin go hand in hand! My skin can take a beating if I'm not on top of my skin care game during the winter. A good routine is important for not only the appearance of your skin but also for how it feels. Gone are the days of tight, dry, itchy skin...